This year, epidemiologists are also bracing for the full impact of the H1N1 flu virus. So far this year, H1N1 has caused approximately 8,500 hospitalizations and more than 550 deaths in the U.S. A new vaccine against the novel H1N1 virus is in production and will be available in the coming months.

"If you're not protected with a seasonal flu shot, you risk getting sick," said Donna Haugland, FNP, Chief Nursing Officer for MinuteClinic. "Individuals need to get vaccinated to protect not only themselves, but their families, friends and members of the community at large."

Along with an annual flu vaccine Haugland recommends the following healthy habits that everyone can follow to avoid the spread of germs this flu season:

Frequently wash hands with soap and water, or an alcohol-based cleanser Refrain from touching the eyes, nose or mouth -- the virus can only be caught in the membranes of these body parts Cover your nose and mouth with a tissue when you sneeze and dispose it in the trash Cough into your elbow or tissue Avoid contact with people affected with cold and flu Use a germ-killing disinfectant to clean surfaces Stay home from school or work if you become infected with the flu

"Prevention is always the first step, but should you come down with the cold or flu CVS pharmacists can help find the right products for your symptoms," said Papatya Tankut, R.Ph, Vice President of Pharmacy Professional Services for CVS Caremark.

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