But staying home isn't the answer. Taking control of your environment is. "Knowing that flu viruses can live on inanimate surfaces for hours or even days should motivate people to take personal responsibility to protect themselves," said Dr. Chris Wiant, Water Quality & Health Council chairman. "This means disinfecting surfaces when feasible, using disinfecting wipes or chlorine bleach -- especially at home and at work -- as well as washing your hands and practicing good personal hygiene habits. Contacting school administrators, office managers and even health club managers will help you understand their cleaning and disinfecting protocol and how you can better safeguard against the flu. "

To help people prevent the spread of H1N1, The Centers for Disease Control and Prevention (CDC) recommends keeping surfaces clean by wiping them down with a disinfectant according to the directions on the product label.

In addition to cleaning surfaces, the CDC advises:

Covering your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it. If you don't have a tissue, cough or sneeze into your elbow or shoulder; not into your hands.Washing your hands often with soap and water. If soap and water are not available, use an alcohol-based hand rub. Avoiding touching your eyes, nose or mouth. Germs spread this way. If you are sick with flu-like illness, CDC recommends staying home for at least 24 hours after your fever is gone except to get medical care or for other necessities.

SOURCE The Water Quality & Health Council